What Is Iyengar Yoga?

 Iyengar Yoga-

What is Iyengar Yoga? Well, it's not exactly a style of exercise - or at least not in its most popular form. Iyengar yoga, named after S. B. Iyengarb and originally developed in his bestselling 1966 classic Light on Yoga, is actually a specific type of yoga exercise which has an extreme emphasis on correct alignment, precision and movement within the execution of a wide variety of yoga poses.

Iyengara yoga has a lot to offer, as it not only allows you to focus on the physical as well as mental aspects of your physical body but it can also be used to help strengthen and tone your body and mind as well. Iyengara yoga not only strengthens your joints and muscles, but it's also a great form of alternative medicine because it's a low impact, no nonsense type of yoga that's designed to allow you to feel more limber without overdoing it. In fact, Iyengara yoga has been used as a means of aiding many patients suffering from serious ailments including arthritis, chronic fatigue syndrome, muscle spasms, joint stiffness, chronic lung disease and even anxiety.

In addition, Iyengara yoga has also been a favorite method of learning how to perform advanced poses like the sashigan mudra, which involve a series of hand movements, and the prasarita padottanasana. All of these poses are meant to help bring balance into one's mind and to encourage a healthy lifestyle in general.

For example, a prasarita padottanasana can be performed to help ease tension in the back, as it's basically an upright row of poses that will stretch out the spine, helping to relax the entire body and relieve pressure points that may have built up due to improper posture. Similarly, a shapely mudra, or media to open the eyes, can be done to help with clearing the mind of unnecessary mental chatter.

A typical yoga class at your local gym or wellness center will typically consist of a mix of stretching exercises as well as more specific yoga poses such as the shavasana and asana. However, with Iyengara yoga, these poses are often combined with meditation. This allows students to focus on breathing techniques and the deep focus on the breath that are often a key part of the practice of this particular form of yoga.

While this is by no means a replacement for a traditional class in yoga, it can certainly be an excellent way to learn the more subtle aspects of this particular form of yoga. With Iyengara yoga you'll learn to control the breath so you can fully experience and understand the full benefits of your poses.

If you're interested in joining a yoga class in your area, I recommend contacting your local gym or health center first and asking them about classes taught by Iyengara yoga teachers. As mentioned, Iyengara yoga is especially popular among people who suffer from chronic illness or who suffer from various types of injuries as it helps to ease tension in a number of joints.

Iyengara yoga instructors are often highly trained and experienced in yoga. They are able to give the best possible guidance and assistance you need to perform each pose correctly and safely without causing injury. This means they can provide you with the most thorough, safe and effective instruction possible, giving you a truly unique yoga experience.

While Iyengar yoga isn't for everyone, it's certainly worth considering if you have been looking for a new form of yoga or just want to get into a regular yoga routine. It's a great option for those who need to be physically fit but who don't wish to sacrifice flexibility or strength in order to get the same results as someone with a long training history in yoga.

If you're looking for a yoga class at your local gym or wellness center, you should definitely check to see if they offer this particular style of yoga. and check to see if there is a trainer available who is skilled in Iyengara yoga so you can get your own personalized yoga experience.

Iyengar yoga has been around for centuries and continues to grow in popularity today's modern day society and it's a great option for everyone whether you want to try it out or not. There are many benefits of learning this particular style of yoga and if you are looking for a new way to keep your body fit, relaxed, and your mind clear you should give it a try.

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