The Karbo diet has the potential to trigger an early death

The Karbo diet has the potential to trigger an early death

So far, many food variants have been declared effective for weight loss. Call it the Mediterranean diet, the keto diet, the DEBM diet, the mayo diet, the low carb diet.

This diet is made only by consuming sources of protein and avoiding carbohydrate intake. Carbohydrates with reduced consumption include rice, potatoes, corn and others. This consumption is replaced by various other foods containing more protein or fiber than carbohydrates.

For people who have tried it, this diet would be effective for losing weight in a short time.

Quoted in Medical News Today, a diet low in carbohydrates can pose great health risks. Because carbohydrates become the main source of energy for the body.

In a study presented at the Congress of the European Society of Cardiology in Munich, Germany, by Professor Maciej Banach of the Medical University of Lodz in Poland, explained the link between low carb diets and death .

The study analysis explained that those who consumed less than 32% of carbohydrates were more likely to die prematurely than those who consumed a lot of carbohydrates.

Banach says that this low carb diet is only beneficial in the short term.

"In the short term, this is useful for weight loss, but research shows that in the long run this can increase the risk of death from cardiovascular, cerebrovascular and cancerous diseases," he said.

According to Web MD, there are several risks of low carb diets, in addition to death.

1. High cholesterol

Sources of protein consumed such as whole milk and high fat foods can increase cholesterol. This could be your chance to have heart disease.

2. Renal problems

Eating a lot of protein can actually trigger tension in the kidneys and worsen kidney function.

3. Osteoporosis and kidney stones

When you follow a low carbohydrate diet, you can urinate more often than usual. Some experts say it can expose you to osteoporosis and kidney stones.

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