What is Aerial Yoga?

Aerial yoga is an ancient hybrid form of yoga developed by Raja Swamy in India but has now been adapted to incorporate the use of an elevat...

What Is Prenatal Yoga?

What Is Restorative Yoga?

Restorative Yoga, also known as yoga therapy, is a way to improve health through relaxation techniques, as well as physical, mental and emo...

What Is Sivananda Yoga?

What is Sivananda yoga? It is the Indian form of physical and mental discipline, a form of yoga, which originated with Swami Vishnudervanan...

What Is Power Yoga?

What is Power Yoga? The basic idea of this type of yoga is to focus on a single aspect of your life and to use yoga to bring about a positi...

What is Bikram Yoga?

What is Bikram Yoga? An Introduction Bikram Yoga, sometimes referred to as Hot Yoga, is an American-based style of yoga, a form of exercise...

What Is Martial Arts?

For all its complexity, there is one thing about what is known as martial arts: a common interest. Martial arts are basically codified trad...